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Ruth Harris
- Apr 14, 2021
- 1 min
Make Your Own Oat Milk!
I have a protein smoothie nearly every day. I have found them to be a great post work out drink, that I pack with as much nutrition as...
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Ruth Harris
- Mar 7, 2021
- 3 min
Surgery!
I started off the year having surgery. It was minor, thankfully, but I was dreading it. I was worried about what kind of pain I would...
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